Patak's - Original Basmati Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patak's - Original Basmati Rice has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 176 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Kasmati - Traditional Basmati Style..
Per 100g | Calories 353
Protein 7.1 g | Carbs 80 g | Fat 0 g
Kasmati - Indian-Style Basmati Rice
Per 100g | Calories 323
Protein 6.5 g | Carbs 73.3 g | Fat 0 g
Sadaf - Roasted Noodle Raisinette..
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 1.8 g
Uncle Ben's - Ready Rice Pouch,..
Per 100g | Calories 183
Protein 5 g | Carbs 36.5 g | Fat 2.5 g
Patak's - Sweet Mango Chutney Sweet &..
Per 100g | Calories 235
Protein 0 g | Carbs 56.4 g | Fat 0 g
Patak's - Spicy Ginger & Garlic Mild..
Per 100g | Calories 128
Protein 3.2 g | Carbs 22.4 g | Fat 3.2 g
Patak's - Original Coconut Flavored..
Per 100g | Calories 200
Protein 4 g | Carbs 34.8 g | Fat 4.8 g
Patak's - Original Garlic & Cilantro..
Per 100g | Calories 168
Protein 3.6 g | Carbs 34.4 g | Fat 1.6 g
