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Patak's Korma , Cream And Coconut - Nutrition Facts and detailed Analysis
23

Korma, Cream And Coconut

Patak's - Korma, Cream And Coconut has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Patak's - Korma, Cream And Coconut, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat75%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium448 mg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat9.6 g48%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 560 mg 23.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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