Patak's - Chicken Tikka Masala Simmer Sauce, Australia has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Patak's - Chicken Tikka Masala Simmer Sauce, Australia, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 74% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 319.3 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 431 mg 18%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0 g
Sugars 5.4 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 13.4 g | Carbs 4.2 g | Fat 2.8 g
Per 100g | Calories 165
Protein 5.8 g | Carbs 20.9 g | Fat 6.5 g
Per 100g | Calories 158
Protein 6.6 g | Carbs 14.8 g | Fat 8 g
Per 100g | Calories 122
Protein 12 g | Carbs 5 g | Fat 6.2 g
Per 100g | Calories 57
Protein 1.4 g | Carbs 5.7 g | Fat 2.5 g
Per 100g | Calories 24
Protein 0.46 g | Carbs 1.8 g | Fat 1.6 g
Per 100g | Calories 260
Protein 2.3 g | Carbs 4.7 g | Fat 25.7 g
Per 100g | Calories 72
Protein 0.8 g | Carbs 10.4 g | Fat 2.4 g