Patak's - Basmati Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Patak's - Basmati Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 176 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
O Organics - Rice White
Per 100g | Calories 53
Protein 1.1 g | Carbs 11.6 g | Fat 0 g
Adolphus - Latin Selections Rice..
Per 100g | Calories 347
Protein 8.7 g | Carbs 74.5 g | Fat 1.7 g
Dal Raccolto - Arborio Superfino Rice..
Per 100g | Calories 374
Protein 8.8 g | Carbs 77.1 g | Fat 2.2 g
Shurfine - Mashed Potatoes Instant,..
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 5.3 g
Patak's - Rich Creamy Coconut..
Per 100g | Calories 134
Protein 2 g | Carbs 18.1 g | Fat 6 g
Patak's - Tastes of India Chicken..
Per 100g | Calories 151
Protein 4 g | Carbs 17.4 g | Fat 7 g
Patak's - Chutney Mango, Hot
Per 100g | Calories 235
Protein 0 g | Carbs 61 g | Fat 0 g
Patak's - Cooking Sauce Sweet Peppers..
Per 100g | Calories 101
Protein 1.4 g | Carbs 10.8 g | Fat 5.8 g
