Pastry Twists with Spiced Sugar-Honey Glaze Recipe
Pastry Twists with Spiced Sugar-Honey Glaze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pastry Twists with Spiced Sugar-Honey Glaze has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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