Pasto Allo Zafferano (Swiss Noodles With Saffron) has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pasto Allo Zafferano (Swiss Noodles With Saffron), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 272.6 IU | 5.5% | Top 30% | High |
Retinol | 62 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.29 mg | 19.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45 mcg | 11.2% | Top 30% | High |
Folic Acid | 37.2 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 99.1 mg | 2.8% | Mid 40% | Average |
Sodium | 172.4 mg | 7.2% | Mid 40% | Average |
Zinc | 0.86 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.4% | Top 30% | High |
Selenium | 18.2 mcg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 282
% Daily Value *
Total Fat 31.4 g 48.3%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 154.6 mg 51.5%
Sodium 598.3 mg 24.9%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 2.3 g9.2%
Sugars 1.5 g
Protein 21.3 g 42.6%
Vitamin A 18.9% Vitamin C 5%
Calcium 18.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 1.7 g | Carbs 5.6 g | Fat 1.3 g
Per Serving | Calories 478
Protein 14.4 g | Carbs 36.5 g | Fat 30.6 g
Per Serving | Calories 161
Protein 6.7 g | Carbs 30.5 g | Fat 0.25 g
Per Serving | Calories 99
Protein 3.8 g | Carbs 19.9 g | Fat 1.1 g
Per Serving | Calories 135
Protein 12.3 g | Carbs 8.1 g | Fat 5.8 g
Per Serving | Calories 223
Protein 8.7 g | Carbs 2.45 g | Fat 19 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 5.6 g | Fat 5 g
Per Serving | Calories 208
Protein 12.4 g | Carbs 7.4 g | Fat 14.2 g