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Pasticio 1 - Recipe and Nutrition Facts
47

Pasticio 1 Recipe

Pasticio 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 100.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pasticio 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol33.1 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0.18 mg12.3%Top 30%High
Riboflavin0.18 mg10.8%Top 30%High
Niacin2.9 mg14.7%Top 30%High
Vitamin B60.18 mg9.2%Top 30%High
Folate49.9 mcg12.5%Top 30%High
Folic Acid31.7 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.4 mg10.4%Top 30%High
Iron1.8 mg10.2%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus150.1 mg15%Top 30%High
Potassium0.37 mg0.01%Bottom 30%Low
Sodium477.9 mg19.9%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0.18 mg9.2%Top 10%Very High
Manganese0.18 mg9.2%Mid 40%Average
Selenium16.8 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Starch8.8 g
Sugars2.8 g
Sucrose0.2 mg
Glucose1.3 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95.8 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 987 Calories from Fat 406

% Daily Value *

Total Fat 45.1 g 69.4%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 212.1 mg 70.7%

Sodium 2594.9 mg 108.1%

Total Carbohydrates 100.8 g 33.6%

Dietary Fiber 10.8 g43.2%

Sugars 15.2 g

Protein 49.2 g 98.4%

Vitamin A 0.1% Vitamin C 85%

Calcium 56.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasticio-275161 Embed Table:

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