Pastene - Tonno Tuna Solid Pack in Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pastene - Tonno Tuna Solid Pack in Olive Oil , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Pastene - Fancy Light Tuna in Olive..
Per 100g | Calories 153
Protein 16.5 g | Carbs 0 g | Fat 9.4 g
King Oscar - Sardines in Olive Oil
Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 10.3 g
Season Brand - Brisling Sardines in..
Per 100g | Calories 163
Protein 13.2 g | Carbs 0 g | Fat 12.2 g
Season Brand - Norway Sardines in..
Per 100g | Calories 137
Protein 13.2 g | Carbs 0 g | Fat 9.4 g
Pastene - Fancy Light Tuna in Olive..
Per 100g | Calories 153
Protein 16.5 g | Carbs 0 g | Fat 9.4 g
Pastene - Roasted Red Pepper
Per 100g | Calories 17
Protein 0 g | Carbs 3.4 g | Fat 0 g
Pastene - Artichoke Bottoms
Per 100g | Calories 26
Protein 1.5 g | Carbs 4.5 g | Fat 0 g
Pastene - Black Beans
Per 100g | Calories 82
Protein 5.5 g | Carbs 14.3 g | Fat 0 g
