Pastene - Straw Mushrooms Italian Style Broken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pastene - Straw Mushrooms Italian Style Broken has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 349.6 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 5.2 g | 20.9% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0.98 g 4.9%
Trans Fat
Cholesterol 0 mg
Sodium 201 mg 8.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4.2%
*Based on a 2000 Calorie diet
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