Pastene - Pastene Salad Olives has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pastene - Pastene Salad Olives has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2345.7 mg | 97.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPastene - Pastene Gaeta Olives
Per 100g | Calories 71
Protein 0 g | Carbs 0 g | Fat 7.1 g
Pastene - Pastene Calamata Olives
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Goya - Goya Salad Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Pastene - Pastene Pitted Ripe Olives
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 17.6 g
Related Searches
Great Value - Great Value Gv Sliced..
Per 100g | Calories 134
Protein 0 g | Carbs 0 g | Fat 13.4 g
B & G - B&G Salad Olives Spanish..
Per 100g | Calories 168
Protein 0 g | Carbs 0 g | Fat 16.8 g
DeLallo - DeLallo Spanish Salad..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Conchita - Conchita Salad Olives
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Pastene - Pastene Calamata Olives
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 30 g
Pastene - Pastene Olives Manzanilla,..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Pastene - Pastene Olives Sicilian..
Per 100g | Calories 247
Protein 4.9 g | Carbs 9.9 g | Fat 19.8 g
Pastene - Pastene Gourmet Peppers..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
