Pastene - Pastene Olives Green Black has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pastene - Pastene Olives Green Black has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1284 mg | 53.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPastene - Pastene Queen Olives..
Per 100g | Calories 127
Protein 0 g | Carbs 0 g | Fat 9.5 g
Pastene - Pastene Sun Dried Tomatoes..
Per 100g | Calories 353
Protein 7.1 g | Carbs 35.3 g | Fat 21.2 g
Blue Dragon - Blue Dragon Green Curry..
Per 100g | Calories 84
Protein 3.7 g | Carbs 9.3 g | Fat 5.6 g
JFC - JFC Sesame Seed Roasted, Black
Per 100g | Calories 586
Protein 16.8 g | Carbs 25.1 g | Fat 50.3 g
Related Searches
Beaver - Beaver Horseradish Hot
Per 100g | Calories 101
Protein 0 g | Carbs 20.3 g | Fat 0 g
Beaver - Beaver Horseradish Roots,..
Per 100g | Calories 99
Protein 0 g | Carbs 19.8 g | Fat 0 g
Agrosik - A-Grosik Horseradish
Per 100g | Calories 101
Protein 0 g | Carbs 20.2 g | Fat 0 g
Reese - Horseradish Prepared
Per 100g | Calories 100
Protein 0 g | Carbs 20.1 g | Fat 0 g
Pastene - Pastene Queen Olives..
Per 100g | Calories 127
Protein 0 g | Carbs 0 g | Fat 9.5 g
Pastene - Pastene Breadsticks Garlic
Per 100g | Calories 398
Protein 13.3 g | Carbs 73 g | Fat 6.6 g
Pastene - Italian Style White Clam..
Per 100g | Calories 108
Protein 4 g | Carbs 4 g | Fat 8.1 g
Pastene - Pastene Bruschetta Tomato..
Per 100g | Calories 323
Protein 0 g | Carbs 6 g | Fat 34.3 g
