Pasta with Tuna, Tomatoes, Garlic, Capers, and Olives has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pasta with Tuna, Tomatoes, Garlic, Capers, and Olives, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65 mg | 6.5% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 378 mg | 10.8% | ||
Sodium | 605 mg | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 605 mg 25.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A 0.3% Vitamin C
Calcium 6.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 9.6 g | Carbs 54.9 g | Fat 12.5 g
Per Serving | Calories 366
Protein 8.4 g | Carbs 47.5 g | Fat 15.9 g
Per Serving | Calories 246
Protein 10 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 669
Protein 81 g | Carbs 29 g | Fat 21 g
Per Serving | Calories 1000
Protein 48 g | Carbs 78 g | Fat 52 g
Per Serving | Calories 1030
Protein 79 g | Carbs 75 g | Fat 44 g