Pasta With Sun Dried Tomato Garlic Olive Oil Pine Nuts has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Sun Dried Tomato Garlic Olive Oil Pine Nuts has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.3 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 500 mg 20.8%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 4.3 g17.2%
Sugars 7 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 820
Protein 29 g | Carbs 98 g | Fat 35 g
Per Serving | Calories 297
Protein 12.4 g | Carbs 46.3 g | Fat 8 g
Per 100g | Calories 261
Protein 13.4 g | Carbs 19.8 g | Fat 14.8 g
Per 100g | Calories 225
Protein 12 g | Carbs 24.8 g | Fat 8.6 g
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 36.7 g
Per 100g | Calories 186
Protein 8.6 g | Carbs 27.1 g | Fat 5.7 g