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Pasta With Summer Vegetables and Pecorino Romano - Recipe and Nutrition Facts
79

Pasta With Summer Vegetables and Pecorino Romano Recipe

Pasta With Summer Vegetables and Pecorino Romano has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 127.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pasta With Summer Vegetables and Pecorino Romano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium62.3 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 965 Calories from Fat 344

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 617.4 mg 25.7%

Total Carbohydrates 127.1 g 42.4%

Dietary Fiber 15.4 g61.6%

Sugars 24.7 g

Protein 33.9 g 67.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-summer-vegetables-and-pecorino-romano-320902 Embed Table:

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