Pasta With Summer Vegetables and Pecorino Romano has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 127.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Pasta With Summer Vegetables and Pecorino Romano, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.3 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 965 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 36.8 mg 12.3%
Sodium 617.4 mg 25.7%
Total Carbohydrates 127.1 g 42.4%
Dietary Fiber 15.4 g61.6%
Sugars 24.7 g
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 1.5 g | Carbs 8 g | Fat 2.3 g
Per Serving | Calories 189
Protein 8.1 g | Carbs 20.1 g | Fat 8.6 g
Per Serving | Calories 169
Protein 6 g | Carbs 28.7 g | Fat 4.8 g
Per Serving | Calories 67
Protein 6 g | Carbs 7.7 g | Fat 1.2 g
Per Serving | Calories 189
Protein 13.4 g | Carbs 6.1 g | Fat 12.2 g
Per Serving | Calories 246
Protein 23.1 g | Carbs 20.7 g | Fat 7.2 g
Per Serving | Calories 117
Protein 9.3 g | Carbs 2 g | Fat 8.1 g
Per Serving | Calories 205
Protein 15.2 g | Carbs 12.7 g | Fat 10.2 g