Pasta With Smashed Peas 1 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 102.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pasta With Smashed Peas 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 19.4 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.36 mg | 23.9% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.1% | Top 10% | Very High |
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 120.8 mcg | 30.2% | Top 10% | Very High |
Folic Acid | 89.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.3 mg | 5.2% | Mid 40% | Average |
Iron | 2.2 mg | 11.9% | Top 10% | Very High |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 136.9 mg | 13.7% | Top 30% | High |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.36 mg | 17.9% | Top 30% | High |
Selenium | 29 mcg | 41.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 621 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 716.6 mg 29.9%
Total Carbohydrates 102.1 g 34%
Dietary Fiber 8.4 g33.6%
Sugars 8.2 g
Protein 26 g 52%
Vitamin A 0% Vitamin C 35%
Calcium 14.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 6.2 g | Carbs 19.7 g | Fat 4 g
Per Serving | Calories 297
Protein 8.8 g | Carbs 31.3 g | Fat 15.3 g
Per Serving | Calories 174
Protein 6.3 g | Carbs 31.7 g | Fat 2.5 g
Per Serving | Calories 157
Protein 5.3 g | Carbs 18.5 g | Fat 7.9 g
Per Serving | Calories 259
Protein 15.2 g | Carbs 4.5 g | Fat 19.6 g
Per Serving | Calories 185
Protein 17.9 g | Carbs 4.3 g | Fat 10.4 g
Per Serving | Calories 371
Protein 22.3 g | Carbs 27.6 g | Fat 18.5 g
Per Serving | Calories 219
Protein 5.5 g | Carbs 32 g | Fat 7.9 g