Pasta with Roasted Tomatoes, Garlic, & Basil Recipe
Pasta with Roasted Tomatoes, Garlic, & Basil has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Roasted Tomatoes, Garlic, & Basil has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1240 IU | 24.8% | ||
| Vitamin C | 19.5 mg | 32.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.56 mg | 37.1% | ||
| Riboflavin | 0.28 mg | 16.3% | ||
| Niacin | 4.1 mg | 20.4% | ||
| Vitamin B6 | 0.2 mg | 9.8% | ||
| Folate | 127.2 mcg | 31.8% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.46 mg | 4.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111 mg | 11.1% | ||
| Iron | 2.9 mg | 16.1% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 99 mg | 9.9% | ||
| Potassium | 398 mg | 11.4% | ||
| Sodium | 423.6 mg | 17.7% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.15 mg | 7.5% | ||
| Manganese | 0.32 mg | 16% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 423.6 mg 17.7%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 4.1 g16.4%
Sugars 2.1 g
Protein 11.4 g 22.8%
Vitamin A 24.8% Vitamin C 32.5%
Calcium 11.1% Iron 16.1%
*Based on a 2000 Calorie diet
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