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Pasta With Roasted Chicken Sauce - Recipe and Nutrition Facts
69

Pasta With Roasted Chicken Sauce Recipe

Pasta With Roasted Chicken Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta With Roasted Chicken Sauce has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.6 IU4.7%Top 30%High
Retinol33 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate66 mcg16.5%Top 30%High
Folic Acid53.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus82.8 mg8.3%Mid 40%Average
Potassium159.5 mg4.6%Mid 40%Average
Sodium125.4 mg5.2%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0.32 mg16.2%Top 30%High
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 33.3 mg 11.1%

Sodium 387.6 mg 16.2%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 4.2 g16.8%

Sugars 4.5 g

Protein 12.8 g 25.6%

Vitamin A 14.5% Vitamin C 13.3%

Calcium 6.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-roasted-chicken-sauce-127057 Embed Table:

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