Pasta with Ricotta, Herbs, and Lemon 2 Recipe
Pasta with Ricotta, Herbs, and Lemon 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
With 22.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Ricotta, Herbs, and Lemon 2 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 87 g | 29% | ||
| Dietary Fiber | 3.9 g | 15.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.6% | ||
| Saturated Fat | 9.2 g | 46.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 573 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.6%
Saturated Fat 9.2 g 46.1%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 271.3 mg 11.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 3.9 g15.8%
Sugars
Protein 22.7 g 45.3%
Vitamin A Vitamin C
Calcium 16% Iron 23.5%
*Based on a 2000 Calorie diet
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