Pasta with Mushrooms, Rosemary and Garlic has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Mushrooms, Rosemary and Garlic has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 10.6 g | Carbs 46.8 g | Fat 9.4 g
Per 100g | Calories 135
Protein 7.1 g | Carbs 14.4 g | Fat 5.1 g
Per Serving | Calories 240
Protein 9 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 620
Protein 16 g | Carbs 71 g | Fat 31 g
Per Serving | Calories 410
Protein 36 g | Carbs 18 g | Fat 23 g
Per Serving | Calories 570
Protein 29 g | Carbs 36 g | Fat 35 g
Per Serving | Calories 170
Protein 4 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 220
Protein 16 g | Carbs 7 g | Fat 12 g