Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta With Golden Corn Sauce - Recipe and Nutrition Facts
71

Pasta With Golden Corn Sauce Recipe

Pasta With Golden Corn Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 133g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta With Golden Corn Sauce has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol25 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0.21 mg13.9%Top 30%High
Riboflavin0.21 mg12.3%Top 30%High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate66.9 mcg16.7%Top 10%Very High
Folic Acid52.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus100.4 mg10%Mid 40%Average
Potassium190 mg5.4%Mid 40%Average
Sodium124.2 mg5.2%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0.21 mg10.4%Top 10%Very High
Manganese0.42 mg20.8%Top 30%High
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Starch17.5 g
Sugars1.9 g
Sucrose1 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid1.5 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 767 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 52.6 mg 17.5%

Sodium 596 mg 24.8%

Total Carbohydrates 133 g 44.3%

Dietary Fiber 9.1 g36.4%

Sugars 9.2 g

Protein 28.5 g 57%

Vitamin A 0% Vitamin C 26.7%

Calcium 6.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-golden-corn-sauce-361219 Embed Table:

Related Searches

93

Clean out the Fridge Pasta Sauce 1

Per Serving | Calories 93
Protein 2 g | Carbs 6.6 g | Fat 6 g

67

Pasta With Sardine Sauce (Pasta Con..

Per Serving | Calories 326
Protein 9.4 g | Carbs 52.6 g | Fat 8.7 g

72

Papa's Pasta Sauce (Great on..

Per Serving | Calories 23
Protein 0.39 g | Carbs 1.95 g | Fat 1.7 g

95

Julie's Pasta Sauce

Per Serving | Calories 49
Protein 1.3 g | Carbs 6.9 g | Fat 1.8 g

20

Amy Grants Grandma Grant Banana Nut..

Per Serving | Calories 312
Protein 4.5 g | Carbs 44.9 g | Fat 13.5 g

40

Savoury Bread and Butter Pudding

Per Serving | Calories 91
Protein 3.8 g | Carbs 10.8 g | Fat 3.7 g

10

Pumpkin Seed Spread

Per Serving | Calories 487
Protein 10.1 g | Carbs 7.6 g | Fat 48.2 g

50

Dad's Summer Tuna / Mac Salad

Per Serving | Calories 337
Protein 17.3 g | Carbs 58.2 g | Fat 3.2 g