Pasta With Golden Corn Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
if( 133 != 0.0 ){?>The food contains 133g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta With Golden Corn Sauce has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 25 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.21 mg | 13.9% | Top 30% | High |
Riboflavin | 0.21 mg | 12.3% | Top 30% | High |
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 66.9 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 52.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 100.4 mg | 10% | Mid 40% | Average |
Potassium | 190 mg | 5.4% | Mid 40% | Average |
Sodium | 124.2 mg | 5.2% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0.21 mg | 10.4% | Top 10% | Very High |
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 15.2 mcg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 17.5 g | |||
Sugars | 1.9 g | |||
Sucrose | 1 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 767 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 596 mg 24.8%
Total Carbohydrates 133 g 44.3%
Dietary Fiber 9.1 g36.4%
Sugars 9.2 g
Protein 28.5 g 57%
Vitamin A 0% Vitamin C 26.7%
Calcium 6.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 2 g | Carbs 6.6 g | Fat 6 g
Per Serving | Calories 326
Protein 9.4 g | Carbs 52.6 g | Fat 8.7 g
Per Serving | Calories 23
Protein 0.39 g | Carbs 1.95 g | Fat 1.7 g
Per Serving | Calories 49
Protein 1.3 g | Carbs 6.9 g | Fat 1.8 g
Per Serving | Calories 312
Protein 4.5 g | Carbs 44.9 g | Fat 13.5 g
Per Serving | Calories 91
Protein 3.8 g | Carbs 10.8 g | Fat 3.7 g
Per Serving | Calories 487
Protein 10.1 g | Carbs 7.6 g | Fat 48.2 g
Per Serving | Calories 337
Protein 17.3 g | Carbs 58.2 g | Fat 3.2 g