Pasta With Garlic Oil and Toasted Bread Crumbs Recipe
Pasta With Garlic Oil and Toasted Bread Crumbs has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 91.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Garlic Oil and Toasted Bread Crumbs has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1449.8 mg | 60.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.6 g | 28.2% | Top 10% | Very High |
| Dietary Fiber | 3.7 g | 14.8% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 626 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 1565.8 mg 65.2%
Total Carbohydrates 91.4 g 30.5%
Dietary Fiber 4 g16%
Sugars 3.6 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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