Pasta with Clams and Mussels Mariniere has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pasta with Clams and Mussels Mariniere, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 10.8 mg | 60% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 25%
Calcium 15% Iron 60%
*Based on a 2000 Calorie diet
Per Serving | Calories 938
Protein 32 g | Carbs 70.8 g | Fat 60.6 g
Per Serving | Calories 500
Protein 28 g | Carbs 70 g | Fat 10 g
Per Serving | Calories 990
Protein 52 g | Carbs 83 g | Fat 50 g
Per Serving | Calories 400
Protein 16 g | Carbs 17 g | Fat 28 g
Per Serving | Calories 290
Protein 33 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 360
Protein 11 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 550
Protein 35 g | Carbs 41 g | Fat 29 g