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Pasta With Chickpeas 1 - Recipe and Nutrition Facts
94

Pasta With Chickpeas 1 Recipe

Pasta With Chickpeas 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta With Chickpeas 1 has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol5.2 mcg
Vitamin C8 mg13.4%Top 30%High
Vitamin D0.56 IU0.14%Mid 40%Average
Thiamin0.19 mg12.4%Top 30%High
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60.19 mg9.3%Top 30%High
Folate59.1 mcg14.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.4 mg6.4%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium30 mg7.5%Top 30%High
Phosphorus76.7 mg7.7%Mid 40%Average
Potassium0.19 mg0.01%Bottom 30%Low
Sodium199.3 mg8.3%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0.19 mg9.3%Top 10%Very High
Manganese0.56 mg28%Top 30%High
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars1.1 g
Glucose0.4 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0.82 g4.1%Bottom 30%Low
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 1068 mg 44.5%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 15.6 g62.4%

Sugars 5.7 g

Protein 21.8 g 43.6%

Vitamin A 0.1% Vitamin C 71.7%

Calcium 34.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-chickpeas-336933 Embed Table:

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