Pasta with Beans and Spinach Parmesan Recipe
Pasta with Beans and Spinach Parmesan has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Beans and Spinach Parmesan has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
| Retinol | 5.4 mcg | |||
| Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
| Vitamin D | 0.57 IU | 0.14% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 77.1 mcg | 19.3% | Top 10% | Very High |
| Folic Acid | 32.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.4 mg | 5.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Top 30% | High |
| Magnesium | 31.2 mg | 7.8% | Top 30% | High |
| Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
| Potassium | 259.5 mg | 7.4% | Top 30% | High |
| Sodium | 50.5 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.28 mg | 14.2% | Top 30% | High |
| Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 1.6 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 178.1 mg 7.4%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 11 g44%
Sugars 5.7 g
Protein 22.9 g 45.8%
Vitamin A 0.1% Vitamin C 50%
Calcium 20.6% Iron 27.8%
*Based on a 2000 Calorie diet
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