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Pasta w/ spinach - Recipe and Nutrition Facts
81

Pasta w/ spinach Recipe

Pasta w/ spinach has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta w/ spinach has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3125 IU62.5%
Vitamin C9.2 mg15.3%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.05 mg3.6%
Riboflavin0.22 mg13.2%
Niacin1.8 mg8.9%
Vitamin B60.12 mg6%
Folate66 mcg16.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron3.1 mg17.4%
Magnesium113.2 mg28.3%
Phosphorus273 mg27.3%
Potassium341.6 mg9.8%
Sodium286 mg11.9%
Zinc0.41 mg2.7%
Copper0.19 mg9.6%
Manganese0.36 mg17.8%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.6 g20.9%
Dietary Fiber10.5 g42%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 286 mg 11.9%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 10.5 g42%

Sugars 3.6 g

Protein 17.3 g 34.6%

Vitamin A 62.5% Vitamin C 15.3%

Calcium 19.8% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=360459 Embed Table:

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