Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pasta Salad w/ Newman's Light Italian - Recipe and Nutrition Facts
68

Pasta Salad w/ Newman's Light Italian Recipe

Pasta Salad w/ Newman's Light Italian has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta Salad w/ Newman's Light Italian has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C11.9 mg19.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.11 mg7.2%
Riboflavin0.09 mg5.3%
Niacin0.68 mg3.4%
Vitamin B60.06 mg3.2%
Folate36 mcg9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.77 mg4.3%
Magnesium15.6 mg3.9%
Phosphorus39 mg3.9%
Potassium103.5 mg3%
Sodium252.1 mg10.5%
Zinc0.32 mg2.1%
Copper0.07 mg3.4%
Manganese0.18 mg8.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber2 g8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 252.1 mg 10.5%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 5.4 g 10.8%

Vitamin A 7% Vitamin C 19.9%

Calcium 1.3% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1183286 Embed Table:

Related Searches

80

pasta salad w/ italian dressing

Per Serving | Calories 110
Protein 3.7 g | Carbs 22.8 g | Fat 0.8 g

40

Kraft - Pasta Salad: Italian

Per 100g | Calories 356
Protein 15.6 g | Carbs 68.9 g | Fat 3.3 g

82

Pasta Salad "Italian Style"

Per Serving | Calories 119
Protein 5 g | Carbs 9.4 g | Fat 7.3 g

71

Pasta Salad (No Italian Dressing)

Per Serving | Calories 359
Protein 7.2 g | Carbs 43.1 g | Fat 17.5 g

67

Potato Salad, West Coast

Per Serving | Calories 81
Protein 1.2 g | Carbs 9.4 g | Fat 4.3 g

39

Spiced Potatoes with Sour Cream..

Per Serving | Calories 245
Protein 2.9 g | Carbs 24.8 g | Fat 14.3 g

58

MamaCD's Pinda Sauce

Per Serving | Calories 124
Protein 3.9 g | Carbs 3.6 g | Fat 9.8 g

48

Fat Free Creamy Cucumber Salad

Per Serving | Calories 79
Protein 2 g | Carbs 16.9 g | Fat 0.6 g