Pasta Salad - Spaghetti Donner Spaghetti With Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Salad - Spaghetti Donner Spaghetti With Meat Sauce has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 488 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 12.9 g | Carbs 69.4 g | Fat 1.2 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 20.3 g | Fat 4.8 g
Per 100g | Calories 372
Protein 12.4 g | Carbs 76.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 365
Protein 13.5 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 361
Protein 13.9 g | Carbs 69.4 g | Fat 2.8 g