Pasta Roni - Pasta Roni Pasta Side Tomato Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Pasta Roni - Pasta Roni Pasta Side Tomato Parmesan, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.66 mg | 44.1% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.5% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 5%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.9 g
Per 100g | Calories 329
Protein 12.5 g | Carbs 59.6 g | Fat 4.7 g
Per 100g | Calories 333
Protein 11.8 g | Carbs 68.6 g | Fat 2 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 65.4 g | Fat 7.7 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 8.3 g | Fat 0.88 g
Per 100g | Calories 120
Protein 0 g | Carbs 3.7 g | Fat 9.3 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 65.3 g | Fat 3.5 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 60.7 g | Fat 8.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 65.3 g | Fat 6.2 g