Pasta Roni - Fettuccine Alfredo-unprepared has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pasta Roni - Fettuccine Alfredo-unprepared has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1284 mg | 53.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.1 g | 20.7% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 910 mg 37.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Pasta (wholewheat)
Per 100g | Calories 325
Protein 12.5 g | Carbs 62.5 g | Fat 2.5 g
Pasta Lensi - Rigatoni
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Ronzoni - Tradizione D'Italia..
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Fior Di Pasta - Tortellini
Per 100g | Calories 208
Protein 8.4 g | Carbs 31.5 g | Fat 5.4 g
Pasta Roni - Shells & White Cheddar..
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.9 g
Pasta Roni - Pasta Roni Shells &..
Per 100g | Calories 357
Protein 12.5 g | Carbs 64.3 g | Fat 8 g
Pasta Roni - Parmesan Cheese Flavored..
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.1 g
Pasta Roni - Fettucini Alfredo - As..
Per 100g | Calories 353
Protein 12.7 g | Carbs 62.1 g | Fat 8.5 g
