Pasta Roni - Angel Hair Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Thiamin.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pasta Roni - Angel Hair Parmesan, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.9 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.67 mg | 44.6% | Top 30% | High |
Riboflavin | 0.3 mg | 17.9% | Mid 40% | Average |
Niacin | 3.6 mg | 17.9% | Mid 40% | Average |
Folic Acid | 107.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 557.1 mg | 55.7% | Top 30% | High |
Iron | 7.1 mg | 39.7% | Top 30% | High |
Potassium | 667.9 mg | 19.1% | Mid 40% | Average |
Sodium | 1196.4 mg | 49.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 31.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 10 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 60.7 g | Fat 8.5 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 65.3 g | Fat 3.5 g
Per 100g | Calories 343
Protein 12.9 g | Carbs 67.1 g | Fat 3.6 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 7.9 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 63.5 g | Fat 5.3 g