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Pasta Roni Angel Hair Parmesan - Nutrition Facts and detailed Analysis
37

Angel Hair Parmesan

Pasta Roni - Angel Hair Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Thiamin.

The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pasta Roni - Angel Hair Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • High in Thiamin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Vitamin C0 mg
Thiamin0.67 mg44.6%Top 30%High
Riboflavin0.3 mg17.9%Mid 40%Average
Niacin3.6 mg17.9%Mid 40%Average
Folic Acid107.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium557.1 mg55.7%Top 30%High
Iron7.1 mg39.7%Top 30%High
Potassium667.9 mg19.1%Mid 40%Average
Sodium1196.4 mg49.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat3.6 g17.9%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 670 mg 27.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 31.2% Iron 22.2%

*Based on a 2000 Calorie diet

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