Pasta Reale - Pasta Reale Goats Cheese & Caramelised Onion Medaglioni Filled Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pasta Reale - Pasta Reale Goats Cheese & Caramelised Onion Medaglioni Filled Pasta, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2.4 g9.6%
Sugars 2.3 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4.6 g | Carbs 19.1 g | Fat 2.5 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.6 g | Fat 4.4 g
Per 100g | Calories 296
Protein 12.2 g | Carbs 49.6 g | Fat 5.2 g
Per 100g | Calories 6
Protein 0.4 g | Carbs 1.2 g | Fat 0.1 g
Per 100g | Calories 284
Protein 12.5 g | Carbs 39.4 g | Fat 8.5 g
Per 100g | Calories 260
Protein 11.6 g | Carbs 37 g | Fat 8.3 g
Per 100g | Calories 277
Protein 9.4 g | Carbs 57.4 g | Fat 2.1 g