Pasta Primavera Verde Recipe
Pasta Primavera Verde has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Pasta Primavera Verde, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
| Retinol | 30.4 mcg | |||
| Vitamin C | 19.3 mg | 32.1% | Top 10% | Very High |
| Vitamin D | 0.23 IU | 0.06% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.1% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.3% | Top 10% | Very High |
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.3% | Top 30% | High |
| Folate | 76.9 mcg | 19.2% | Top 10% | Very High |
| Folic Acid | 28.3 mcg | |||
| Vitamin B12 | 3.9 mcg | 64.2% | Top 10% | Very High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.4 mg | 8.4% | Top 30% | High |
| Iron | 3.4 mg | 18.9% | Top 10% | Very High |
| Magnesium | 38.5 mg | 9.6% | Top 30% | High |
| Phosphorus | 124.5 mg | 12.4% | Mid 40% | Average |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 8.6 mg | 0.4% | Bottom 10% | Very Low |
| Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
| Copper | 0.23 mg | 11.3% | Top 10% | Very High |
| Manganese | 0.45 mg | 22.7% | Top 30% | High |
| Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.57% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 37.9 mg 1.6%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 5.5 g22%
Sugars 4.7 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C 141.7%
Calcium 37.2% Iron 83.3%
*Based on a 2000 Calorie diet
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