Pasta Pomodoro - Mista - Garlic Parm. (Small) has a average-calorie, low-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pasta Pomodoro - Mista - Garlic Parm. (Small) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 483 mg | 20.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 483 mg 20.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa John's - Special Garlic
Per 100g | Calories 150
Protein 0 g | Carbs 0 g | Fat 17 g
BurgerFi - Garlic Mayo
Per 100g | Calories 120
Protein 0 g | Carbs 1 g | Fat 13 g
Round Table Pizza - Italian Garlic..
Per 100g | Calories 260
Protein 11 g | Carbs 24 g | Fat 14 g
Round Table Pizza - Italian Garlic..
Per 100g | Calories 360
Protein 15 g | Carbs 39 g | Fat 16 g
Pasta Pomodoro - Mista - Garlic Parm...
Per 100g | Calories 190
Protein 7 g | Carbs 8 g | Fat 16 g
Pasta Pomodoro - Kids Sundae
Per 100g | Calories 188
Protein 2 g | Carbs 43 g | Fat 3 g
Pasta Pomodoro - Carbonara Pizza
Per 100g | Calories 871
Protein 33 g | Carbs 64 g | Fat 54 g
Pasta Pomodoro - Uova Pomodoro
Per 100g | Calories 649
Protein 26 g | Carbs 57 g | Fat 35 g
