Pasta in Sausage, Cremini, and Tomato Cream Sauce has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta in Sausage, Cremini, and Tomato Cream Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 70.9 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0.32 mg | 21.6% | Top 10% | Very High |
Riboflavin | 0.32 mg | 19% | Top 10% | Very High |
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 53.1 mcg | 13.3% | Top 30% | High |
Folic Acid | 40.5 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.7 mg | 5.4% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 125.2 mg | 12.5% | Mid 40% | Average |
Potassium | 243.7 mg | 7% | Top 30% | High |
Sodium | 358 mg | 14.9% | Top 30% | High |
Zinc | 1.3 mg | 8.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 20.4 mcg | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 731 Calories from Fat 384
% Daily Value *
Total Fat 42.7 g 65.7%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 1106.2 mg 46.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3.9 g15.6%
Sugars 7.3 g
Protein 30.4 g 60.8%
Vitamin A 0% Vitamin C 20%
Calcium 16.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 8.5 g | Carbs 26.8 g | Fat 6.5 g
Per Serving | Calories 344
Protein 21.8 g | Carbs 49.7 g | Fat 6.7 g
Per Serving | Calories 226
Protein 9.3 g | Carbs 16 g | Fat 13.9 g
Per Serving | Calories 236
Protein 8.3 g | Carbs 32.8 g | Fat 8.3 g
Per Serving | Calories 371
Protein 8.1 g | Carbs 15.1 g | Fat 31.6 g
Per Serving | Calories 98
Protein 12.6 g | Carbs 4.1 g | Fat 3.6 g
Per Serving | Calories 285
Protein 13.4 g | Carbs 1.57 g | Fat 25.1 g
Per Serving | Calories 166
Protein 9.8 g | Carbs 27.6 g | Fat 1.4 g