Pasta Fajoli with sausage has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pasta Fajoli with sausage, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.24 mg | 16% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 183.5 mg | 5.2% | ||
Sodium | 595.3 mg | 24.8% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.26 mg | 12.9% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 34.4 mg 11.5%
Sodium 595.3 mg 24.8%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 4.3 g17.2%
Sugars 5.2 g
Protein 13.2 g 26.4%
Vitamin A 2.4% Vitamin C 3.4%
Calcium 5.2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 16.5 g | Carbs 26.5 g | Fat 21.1 g
Per Serving | Calories 224
Protein 15.2 g | Carbs 26.5 g | Fat 7 g
Per Serving | Calories 235
Protein 10.3 g | Carbs 18.4 g | Fat 13.3 g
Per Serving | Calories 193
Protein 9.9 g | Carbs 16.6 g | Fat 9.2 g
Per Serving | Calories 176
Protein 10.8 g | Carbs 16.5 g | Fat 6 g
Per Serving | Calories 190
Protein 23.7 g | Carbs 3.5 g | Fat 8.4 g
Per Serving | Calories 116
Protein 12.1 g | Carbs 14.9 g | Fat 4.3 g
Per Serving | Calories 275
Protein 36.6 g | Carbs 20.9 g | Fat 8.5 g