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Pasta Fajoli with sausage - Recipe and Nutrition Facts
51

Pasta Fajoli with sausage Recipe

Pasta Fajoli with sausage has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pasta Fajoli with sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.24 mg16%
Riboflavin0.12 mg6.8%
Niacin1.2 mg6.1%
Vitamin B60.09 mg4.6%
Folate68 mcg17%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.5 mg14%
Magnesium20 mg5%
Phosphorus39 mg3.9%
Potassium183.5 mg5.2%
Sodium595.3 mg24.8%
Zinc0.45 mg3%
Copper0.09 mg4.7%
Manganese0.26 mg12.9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber4.3 g17.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 34.4 mg 11.5%

Sodium 595.3 mg 24.8%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 4.3 g17.2%

Sugars 5.2 g

Protein 13.2 g 26.4%

Vitamin A 2.4% Vitamin C 3.4%

Calcium 5.2% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=661017 Embed Table:

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