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Pasta Factory SpinachEgg Gorgonzola Ravioli - Nutrition Facts
35

SpinachEgg Gorgonzola Ravioli

Pasta Factory - SpinachEgg Gorgonzola Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Factory - SpinachEgg Gorgonzola Ravioli has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A743.3 IU14.9%Top 30%High
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.7 mg14.9%Top 30%High
Iron1.8 mg10%Mid 40%Average
Sodium188.3 mg7.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 4 g 20.2%

Trans Fat

Cholesterol 60 mg 20%

Sodium 190 mg 7.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 4%

Calcium 15% Iron 10.1%

*Based on a 2000 Calorie diet

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