Pasta Extraordinary has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pasta Extraordinary, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 536.2 IU | 10.7% | Top 10% | Very High |
Retinol | 112.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.6 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 146.8 mcg | 36.7% | Top 10% | Very High |
Folic Acid | 131.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.4 mg | 20.6% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 40.4 mg | 10.1% | Top 10% | Very High |
Phosphorus | 244.7 mg | 24.5% | Top 10% | Very High |
Potassium | 176.6 mg | 5% | Mid 40% | Average |
Sodium | 638.7 mg | 26.6% | Top 10% | Very High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 40.4 mcg | 57.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 2.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 8.7 g | 43.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 300.2 mg 12.5%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 6.8 g 13.6%
Vitamin A 5% Vitamin C
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.55 g | Carbs 3.1 g | Fat 1.9 g
Per Serving | Calories 185
Protein 6.6 g | Carbs 29.6 g | Fat 3.8 g
Per Serving | Calories 328
Protein 8.3 g | Carbs 35.8 g | Fat 16.9 g
Per Serving | Calories 185
Protein 10.9 g | Carbs 15.8 g | Fat 9.1 g
Per Serving | Calories 92
Protein 9.3 g | Carbs 12.1 g | Fat 0.63 g
Per Serving | Calories 331
Protein 6.3 g | Carbs 39.2 g | Fat 16.9 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 11.6 g | Fat 6.1 g
Per Serving | Calories 199
Protein 11.5 g | Carbs 11.9 g | Fat 11.5 g