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Pasta Extraordinary - Recipe and Nutrition Facts
18

Pasta Extraordinary Recipe

Pasta Extraordinary has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pasta Extraordinary, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536.2 IU10.7%Top 10%Very High
Retinol112.8 mcg
Vitamin C0 mg
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.3%Top 30%High
Vitamin B60 mg
Folate146.8 mcg36.7%Top 10%Very High
Folic Acid131.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.4 mg20.6%Top 10%Very High
Iron2.1 mg11.8%Top 10%Very High
Magnesium40.4 mg10.1%Top 10%Very High
Phosphorus244.7 mg24.5%Top 10%Very High
Potassium176.6 mg5%Mid 40%Average
Sodium638.7 mg26.6%Top 10%Very High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium40.4 mcg57.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose2.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 300.2 mg 12.5%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 6.8 g 13.6%

Vitamin A 5% Vitamin C

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-extraordinary-161273 Embed Table:

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