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Passover Rolls II - Recipe and Nutrition Facts
32

Passover Rolls II Recipe

Passover Rolls II has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Passover Rolls II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.05 mg3%
Niacin6.2 mg31%
Vitamin B60.12 mg6%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5.2 mg29%
Magnesium32 mg8%
Potassium129 mg3.7%
Sodium652 mg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.7 g6.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 471 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 212 mg 70.7%

Sodium 652 mg 27.2%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.7 g6.8%

Sugars 2.5 g

Protein 11.3 g 22.6%

Vitamin A 5% Vitamin C

Calcium 4% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/passover-rolls-ii/detail.aspx Embed Table:

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