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Passover Pancakes 1 - Recipe and Nutrition Facts
7

Passover Pancakes 1 Recipe

Passover Pancakes 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Passover Pancakes 1 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.5 IU6.7%Top 30%High
Retinol97.7 mcg
Vitamin C0 mg
Vitamin D49.4 IU12.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate50.6 mcg12.6%Top 30%High
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.5 mg5.7%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium125.3 mg3.6%Mid 40%Average
Sodium761.8 mg31.7%Top 10%Very High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.3 mcg36.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 220.6 mg 73.5%

Sodium 662.8 mg 27.6%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 8.1 g 16.2%

Vitamin A 5.8% Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/passover-pancakes-292843 Embed Table:

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