Passover or Anytime Mandel Bread/You Don't Have to Be Jewish To has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 258.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Passover or Anytime Mandel Bread/You Don't Have to Be Jewish To has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 85.5 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 14.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2067 Calories from Fat 1018
% Daily Value *
Total Fat 113.2 g 174.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 423 mg 141%
Sodium 1270 mg 52.9%
Total Carbohydrates 258.6 g 86.2%
Dietary Fiber 8.2 g32.8%
Sugars 216.8 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 3.7 g | Carbs 30.6 g | Fat 10.1 g
Per Serving | Calories 159
Protein 0.06 g | Carbs 31.4 g | Fat 0 g
Per Serving | Calories 117
Protein 9.9 g | Carbs 5.5 g | Fat 5.9 g
Per Serving | Calories 279
Protein 18.7 g | Carbs 2.47 g | Fat 21.1 g
Per Serving | Calories 114
Protein 2.8 g | Carbs 18.6 g | Fat 3.1 g
Per Serving | Calories 295
Protein 18 g | Carbs 35.8 g | Fat 8.1 g
Per Serving | Calories 493
Protein 8.1 g | Carbs 53 g | Fat 30.1 g
Per Serving | Calories 110
Protein 9.3 g | Carbs 0.91 g | Fat 7.4 g