Passover Forgotten Torte With Raspberry Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Passover Forgotten Torte With Raspberry Sauce, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.3 IU | 6.8% | Top 30% | High |
Retinol | 89.9 mcg | |||
Vitamin C | 10.1 mg | 16.9% | Top 30% | High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 27 mg | 2.7% | Bottom 30% | Low |
Potassium | 98.9 mg | 2.8% | Mid 40% | Average |
Sodium | 37.2 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 27.1 g | |||
Sucrose | 25.8 mg | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.4 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 33.1 mg 1.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 24.1 g
Protein 2.4 g 4.8%
Vitamin A 6% Vitamin C 15%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 7.1 g | Carbs 31.5 g | Fat 11.5 g
Per Serving | Calories 410
Protein 9.7 g | Carbs 28.4 g | Fat 33.6 g
Per Serving | Calories 351
Protein 7.5 g | Carbs 30.1 g | Fat 24 g
Per Serving | Calories 295
Protein 7.1 g | Carbs 41.8 g | Fat 12.1 g
Per Serving | Calories 175
Protein 2.7 g | Carbs 31.6 g | Fat 5.7 g
Per Serving | Calories 90
Protein 2.3 g | Carbs 17.7 g | Fat 1.7 g
Per Serving | Calories 104
Protein 0.96 g | Carbs 13.6 g | Fat 5.3 g
Per Serving | Calories 225
Protein 4.3 g | Carbs 42.5 g | Fat 4.9 g