Passover Chocolate Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 517.9 IU | 10.4% | Top 10% | Very High |
Retinol | 146.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.2 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 69.2 mg | 6.9% | Mid 40% | Average |
Potassium | 59 mg | 1.7% | Bottom 30% | Low |
Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.5% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 115.3 mg 38.4%
Sodium 36.7 mg 1.5%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A 8.1% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 12 g | Carbs 82 g | Fat 46 g
Per Serving | Calories 230
Protein 4 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 310
Protein 4.7 g | Carbs 27 g | Fat 22 g
Per Serving | Calories 145
Protein 5.3 g | Carbs 18.7 g | Fat 5.1 g
Per Serving | Calories 437
Protein 6.4 g | Carbs 51.9 g | Fat 23.4 g
Per Serving | Calories 323
Protein 5.2 g | Carbs 34.2 g | Fat 18.9 g
Per Serving | Calories 14
Protein 0.25 g | Carbs 1.96 g | Fat 0.61 g
Per Serving | Calories 100
Protein 0.71 g | Carbs 24.8 g | Fat 0.32 g