Passover Bulkes (Cream Puffs) has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Passover Bulkes (Cream Puffs) has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 90% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 158.9 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.05 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1215 Calories from Fat 1100
% Daily Value *
Total Fat 122.2 g 188%
Saturated Fat 31.7 g 158.5%
Trans Fat
Cholesterol 846 mg 282%
Sodium 866.1 mg 36.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.1 g | Carbs 4.8 g | Fat 8 g
Per Serving | Calories 195
Protein 4.4 g | Carbs 17.7 g | Fat 11.8 g
Per Serving | Calories 165
Protein 3.4 g | Carbs 30.8 g | Fat 3.3 g
Per Serving | Calories 338
Protein 4 g | Carbs 54 g | Fat 12 g
Per Serving | Calories 303
Protein 7.1 g | Carbs 45.4 g | Fat 10 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 0.87 g | Fat 0.49 g
Per Serving | Calories 136
Protein 2.6 g | Carbs 17.8 g | Fat 7.3 g
Per Serving | Calories 61
Protein 0.32 g | Carbs 15.9 g | Fat 0.11 g