Passion-fruit juice, yellow, raw
Passion-fruit juice, yellow, raw has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Passion-fruit juice, yellow, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2626.9 IU | 52.5% | Top 10% | Very High |
| Retinol | 131.9 mcg | |||
| Vitamin C | 19.8 mg | 32.9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.8 mcg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.2 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 27.2 mg | 2.7% | Bottom 30% | Low |
| Potassium | 303 mg | 8.7% | Top 30% | High |
| Sodium | 6.7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.9 mg 0.1%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.2 g 0.4%
Vitamin A 14.9% Vitamin C 9.3%
Calcium 0.1% Iron 0.56%
*Based on a 2000 Calorie diet
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