Pasquale Spaghetti has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasquale Spaghetti has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 292.4 IU | 5.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.1 mg | 8.4% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0.3 mcg | |||
Vitamin B12 | 0.95 mcg | 15.8% | Top 10% | Very High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 79.7 mg | 8% | Mid 40% | Average |
Potassium | 233.9 mg | 6.7% | Top 30% | High |
Sodium | 141.3 mg | 5.9% | Mid 40% | Average |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 281
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 446.5 mg 18.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4.9 g
Protein 23.7 g 47.4%
Vitamin A 18.5% Vitamin C 26.7%
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 9.9 g | Carbs 18.8 g | Fat 2.3 g
Per Serving | Calories 360
Protein 10.7 g | Carbs 5.5 g | Fat 33.2 g
Per Serving | Calories 208
Protein 12.2 g | Carbs 25.1 g | Fat 6.3 g
Per Serving | Calories 57
Protein 2 g | Carbs 10.1 g | Fat 1.4 g
Per Serving | Calories 305
Protein 16.2 g | Carbs 32.3 g | Fat 12 g
Per Serving | Calories 176
Protein 8.5 g | Carbs 4.4 g | Fat 13.6 g
Per Serving | Calories 135
Protein 14.8 g | Carbs 7 g | Fat 4.9 g
Per Serving | Calories 98
Protein 7.4 g | Carbs 9.1 g | Fat 3.4 g