Paskesz - Teeny Bits Chocolate Chip Cookies, Bite-Size has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Paskesz - Teeny Bits Chocolate Chip Cookies, Bite-Size has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 359.5 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.2% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 3.3 g | Carbs 56.7 g | Fat 26.7 g
Per 100g | Calories 167
Protein 1.2 g | Carbs 22.6 g | Fat 8.3 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
Per 100g | Calories 541
Protein 5.4 g | Carbs 62.2 g | Fat 32.4 g
Per 100g | Calories 372
Protein 7.4 g | Carbs 81.8 g | Fat 0 g
Per 100g | Calories 364
Protein 0 g | Carbs 90.9 g | Fat 0 g
Per 100g | Calories 493
Protein 4.9 g | Carbs 54.2 g | Fat 29.6 g
Per 100g | Calories 400
Protein | Carbs 100 g | Fat