Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paskesz Noodles Chow Mein , Medium - Nutrition Facts and detailed Analysis
1

Paskesz Noodles Chow Mein, Medium

Paskesz - Paskesz Noodles Chow Mein, Medium has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paskesz - Paskesz Noodles Chow Mein, Medium has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium116.4 mg4.9%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat24.7 g123.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 3

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 33 mg 1.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

La Choy - La Choy Noodles Chow Mein

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

23

Streit's - Streit's Chow Mein Noodles

Per 100g | Calories 448
Protein 10.6 g | Carbs 67 g | Fat 14.1 g

25

La Choy - La Choy Chow Mein Noodles

Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g

28

Sun Luck - Sun Luck Chow Mein Noodles

Per 100g | Calories 466
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

Related Searches

22

Nong Shim - Nong Shim Chajang Noodle..

Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g

22

Nong Shim - Nong Shim Chajang Noodle

Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g

6

La Choy - La Choy Noodles Chow Mein

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

19

Wise - Wise Cheez Noodles Crunchy

Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g

33

Paskesz - Paskesz Marshmallows..

Per 100g | Calories 317
Protein 0 g | Carbs 79.4 g | Fat 0 g

18

Paskesz - Nutty Chews Chocolatey..

Per 100g | Calories 471
Protein 8.3 g | Carbs 61 g | Fat 24.9 g

33

Paskesz - Paskesz Marshmallows Mini..

Per 100g | Calories 317
Protein 0 g | Carbs 79.4 g | Fat 0 g

24

Paskesz - Paskesz Duplex Sandwich..

Per 100g | Calories 459
Protein 5.7 g | Carbs 71.7 g | Fat 17.2 g