Paskesz - Paskesz Noodles Chow Mein, Medium has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paskesz - Paskesz Noodles Chow Mein, Medium has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 116.4 mg | 4.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 3
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 33 mg 1.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 448
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 466
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 60 g | Fat 31.7 g
Per 100g | Calories 317
Protein 0 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 471
Protein 8.3 g | Carbs 61 g | Fat 24.9 g
Per 100g | Calories 317
Protein 0 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 459
Protein 5.7 g | Carbs 71.7 g | Fat 17.2 g