Party Time - Roasted Halfbeak (yaki Sayori) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Party Time - Roasted Halfbeak (yaki Sayori), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taylor Farms - Garden Stir Fry..
Per 100g | Calories 35
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Mr. Nature - Unsalted Trail Mix
Per 100g | Calories 423
Protein 14.1 g | Carbs 45.9 g | Fat 21.2 g
Stacey's Roasted Vegetables
Per 100g | Calories 70
Protein 1.5 g | Carbs 13.2 g | Fat 1.5 g
Wendy's - Junior Cheeseburger, Plain
Per 100g | Calories 307
Protein 17 g | Carbs 27.3 g | Fat 12.5 g
