Party Eye-Of-Round Steak has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 0.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Party Eye-Of-Round Steak has been given a composite ranking of 34, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 346 mg | 9.9% | ||
Sodium | 581 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.81 g | 0.27% | ||
Dietary Fiber | 0.34 g | 1.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 466
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 581 mg 24.2%
Total Carbohydrates 0.81 g 0.27%
Dietary Fiber 0.34 g1.4%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 2.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 26 g | Carbs 16 g | Fat 28 g
Per Serving | Calories 201
Protein 9 g | Carbs 0.92 g | Fat 18 g
Per Serving | Calories 110
Protein 3 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 1152
Protein 143 g | Carbs 63 g | Fat 36 g
Per Serving | Calories 1579
Protein 54 g | Carbs 35 g | Fat 135 g
Per Serving | Calories 705
Protein 16 g | Carbs 115 g | Fat 19 g
Per Serving | Calories 343
Protein 12 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 293
Protein 21 g | Carbs 12 g | Fat 19 g