Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Party Crab Puffs - Recipe and Nutrition Facts
4

Party Crab Puffs Recipe

Party Crab Puffs has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Party Crab Puffs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat64%
 Calories from Carbs19%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium282.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 17

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 36.7 mg 1.5%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/party-crab-puffs-469746 Embed Table:

Related Searches

5

Crab Puffs Appetizers

Per Serving | Calories 275
Protein 12 g | Carbs 14 g | Fat 18 g

80

Microwave Crab Puffs

Per Serving | Calories 158
Protein 6.9 g | Carbs 10.5 g | Fat 9.8 g

63

Crab Puffs 3

Per Serving | Calories 234
Protein 8.4 g | Carbs 26 g | Fat 10.7 g

59

Crunchy Crab Puffs

Per Serving | Calories 9
Protein 0.35 g | Carbs 0.67 g | Fat 0.55 g

42

Ultimate Party Meatballs 1

Per Serving | Calories 133
Protein 1.2 g | Carbs 31.2 g | Fat 0 g

4

Party Ball

Per Serving | Calories 228
Protein 17.2 g | Carbs 3.4 g | Fat 16.3 g

25

Smoked Salmon Party Roll-Ups

Per Serving | Calories 205
Protein 13.2 g | Carbs 1.36 g | Fat 15.9 g

24

Chex Party Mix 1

Per Serving | Calories 324
Protein 4.5 g | Carbs 36.1 g | Fat 18.5 g