Party Crab Puffs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Party Crab Puffs, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 64% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.3 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 27 Calories from Fat 17
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 36.7 mg 1.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 12 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 158
Protein 6.9 g | Carbs 10.5 g | Fat 9.8 g
Per Serving | Calories 234
Protein 8.4 g | Carbs 26 g | Fat 10.7 g
Per Serving | Calories 9
Protein 0.35 g | Carbs 0.67 g | Fat 0.55 g
Per Serving | Calories 133
Protein 1.2 g | Carbs 31.2 g | Fat 0 g
Per Serving | Calories 228
Protein 17.2 g | Carbs 3.4 g | Fat 16.3 g
Per Serving | Calories 205
Protein 13.2 g | Carbs 1.36 g | Fat 15.9 g
Per Serving | Calories 324
Protein 4.5 g | Carbs 36.1 g | Fat 18.5 g